Learn the importance of proper nutrition and good health for a balanced, joyful life.  Explore how distress can interfere with eating and feeling well and how it is possible to develop a new healthy lifestyle when your issues are addressed.  This is not a typical diet program in which you are told what to eat and then expected to have “willpower” and “self discipline” over cravings to stay the course. Lasting lifestyle changes occur in small incremental steps which we will build on session by session. I will work with you in face to face sessions or phone sessions (if you prefer) providing personal support, insight into your roadblocks, and the motivation you need to make permanent changes in your lifestyle. The program runs for 6 months with two 45 minute sessions per month.